About Our Complementary Service; Infused Fitness

Infused Fitness & Dance, under the direction of Brooke Charpentier, is a unique organisation that combines dance and fitness to offer a comprehensive approach to health and well-being. This integrated approach allows individuals of all ages to develop a passion for dance while achieving their fitness goals.

The Synergy of Dance and Fitness

Dance and fitness are intrinsically linked, and their combination offers a holistic approach to physical health. Dance provides a dynamic and creative outlet for physical expression, enhancing flexibility, coordination, and strength. It incorporates cardiovascular exercise and muscle conditioning, which are vital for overall fitness.

Fitness training, on the other hand, focuses on building strength, endurance, and aerobic capacity. It ensures that the body is prepared for the physical demands of dance, helping to prevent injuries and improve performance. By integrating fitness routines with dance practice, individuals can achieve better results in both areas. This synergy allows for a more balanced and effective approach to physical health, improving both dance skills and overall fitness levels.

At Infused Dance, the emphasis is on cultivating a love for dance while also incorporating essential fitness elements. The dance program is designed to develop foundational skills, strong technique, and performance quality. Students are exposed to various dance genres, including ballet, drama, and musicality, in a supportive and encouraging environment.

Explore Infused Fitness

Complementing the dance program, Infused Fitness focuses on tailored fitness solutions. Brooke Charpentier’s extensive experience in dance and her qualifications in fitness (Certificates III and IV) enable her to create personalised fitness plans that enhance dance performance and overall health. The fitness side of the business offers a range of sessions, from group classes to one-on-one personal training, focusing on strength, endurance, flexibility, and cardiovascular health.

This integrated approach ensures that participants not only enjoy the artistic aspects of dance but also benefit from the physical conditioning necessary for optimal performance. By combining dance and fitness, Infused Fitness & Dance provides a comprehensive path to achieving both artistic and fitness goals.